Have you ever gotten attracted to someone who has desirable qualities, only to find out that he or she has a bad breath? If you are the type that gets easily irritated, I bet your next resort would be to find a way out or seek possible solution.
The medical name of bad breath is 'halitosis' and it can be a sign of bad dental habits or some health problems. No one feels comfortable with bad breath, either when it is coming from you or someone else. This explains why most people will brush their teeth first thing in the morning.
Here are some of the things that can trigger bad breath :
Not brushing your teeth regularly
Dental and gastrointestinal tract diseases
Eating foods such as garlic and raw onions
Coffee drinking, tobacco chewing and smoking
If you can relate with any of these causes, below are some effective and simple way to tackle bad breath:
Maintain oral hygiene by brushing your teeth at least twice a day.
Wash your tongue whenever you brush.
Visit a dentist and make your visit a routine. It is recommended that a dental visit should be done twice a year.
Chew gums with less sugar
Always drink plenty of water, especially after meal
Quit smoking
Take Probiotics
With these tips bad breath can be managed effectively and even treated.
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